Fitness & WELLNESS COACH

Certified Fitness Professional

From Sri Lanka, helping women all over the world realize their true power and potential.

Spreading the message of mental health, physical movement, nutrition, self awareness and self love.

Gaia Kodithuwakku

Fitness Training is more than just Loosing Weight

Our bodies are bound to change, so if we don’t have a deeper connection to peace & happiness, failure and misery is bound to follow.
This is why I don’t train clients to just loose weight.

I teach them the joy of movement, how to really love the process, to fall in love with feeling good, to get addicted to being empowered, strong and driven.

When you hit that level consciousness, when you start chasing bigger goals than just loosing a few pounds it’s becomes a completely different ball game. You are no longer a part of mediocrity. You start representing evolution, growth and becoming a new kind of super human species all together. A lot of us don’t even know how it feels to be connected to that elevated consciousness.

A lot of us are chasing abs, ass and the reflection in the mirror when we could be chasing the super natural abilities hidden right within us. Time to wake up people, time to tap into the divine and your true potential.

My Personal Journey

From depressed 20 year old university student to 31 year old “Living my best life” bikini competitor; many dark nights & years of self reflection later. For me it was all about taking responsibility, understanding that all the misfortune and suffering in my life was attracted into my life by me. Like attracts like, the vibration and energy you hold within will attract similar people places & experiences. The day I realized this, my whole world changed. 

So instead of playing victim and blaming external forces, I took control and started changing things about me that was not in alignment with who I wanted to become. And little by little, things started to shift, I found my purpose, my career, my calling, my man, my relationship with my family, financial abundance and connection with the highest. So instead of pointing fingers, take responsibility. Instead of complaining, take action. Instead of hating, cultivate love and see how things change for you. Guaranteed.

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How good would it feel to finally have the body you want and never stress about what to eat or how to exercise ever again?

INTRODUCING

GAIA’s Transformational Coaching

Connects you to your true potential

Tailored workouts & strategic meal planning

Welcome to the best decision of your life

One that will result in a life time of high quality living.

I am not exaggerating, as I have watched lives of not a few but 100s of clients transform over last few years. Men and women have joined the movement and not only have their physical appearance done a 180 but I have also watch them change careers, manifest healthy empowering relationships & chase the dreams they were scared to pursue for decades. taking control, taking initiative and reaching towards their true potential of becoming their strongest most powerful self.

Fitness Transformation Success Gaia Client Story Nu Perera Happy ClientFitness Transformation Success Gaia Client Story Nu Perera Happy Client
Fitness Transformation Success Gaia Client Story Minoli Happy ClientFitness-Transformation-Success Gaia Client Story Minoli Happy Client
Gaia Fitness Success Client Story Shanika Happy ClientFitness Transformation Success Gaia Client Case Study Shanika Happy Client
Fitness Transformation Success Gaia Client Case Study Inakshi Happy ClientFitness Success Gaia Client Case Study Inakshi Happy Client

Fitness

Personalised Online Coaching

A trusted fitness and nutrition coaching program available online. A coach in your corner, that teaches you how to overcome the biggest barriers to your success. A customized plan that works for your body and adjusts with your schedule. And peace of mind that you're doing the right things to get the best results.

#strongherclients

Dubai

Minolee

The best meal plan I have tried. In 3 months I was able to loose 7Kgs. She also taught me how to train my mind. Now I feel confident about myself and people around me see the changes in me and appreciate. One of the best investments I have made in my life. 

SriLanka

Inakshi

I finally found the confidence to follow my dreams and started my own business. Gaia’s program helped to grow as a person and in the process I learnt to love myself.

Gaia Fitness Wellness Transformation Success Client Story Inakshi

Sharkshini

Thanks Gaia for transforming my life.

Shashi

After a really really long time I’m in a good place mentally and physically. l’m healthy and positive. You inspire me everyday and you’ve helped me gain so much knowledge and understanding about my body. So thank you.

IN THE MEDIA

#trainwithgaia

90 Day Shred Program

90 Day Mass Gainer Program

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30 Days Initiator Program

90 Day Meal Plan

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Workout Programs

The most trusted fitness and nutrition coaching program available online. A coach in your corner, that teaches you how to overcome the biggest barriers to your success. A customized plan that works for your body and adjusts with your schedule. And peace of mind that you're doing the right things to get the best results.

Home Routines

Gaia’s 90 days shred program is the perfect program for those looking to shed fat, sculpt their body, become stronger, more agile and functional, while learning ow to implement food as a healthy tool to get to their goals.

Gym Routines

Although the majority of us desire fat loss, a lot of us also struggle due to the lack of strategic coaching available for mass gaining and building shape.

Qualified Fitness & Health Coach

I’ve always had such an extreme personality. The moment I get fixated with something I want, it becomes an obsession. From training to eating to money to relationships. It’s never been neutral or mellow. But I love that about myself. Either I dominate and thrive or mess up & learn a lesson that will catapult me into growth. Either way a win win.

“Fitness professional or not I too had cellulite all my life. I was ok with the imperfection of it all but when I saw them disappear during my competition prep I was truly amazed. Loosing overall body fat does result in these superficial outcomes. I know we all preach about self love and loving your body regardless, but to be honest I have never been COMPLETELY comfortable, only coz I knew my real potential, I knew what made me uncomfortable and took action to change myself into who I wanted to become. I didn’t wanna be 85kg and unhealthy, I wanted be strong, powerful and beautiful in my own eyes. I didn’t complain, I didn’t indulge in self pity, I did the work. Everyday, every single frikkin day..”

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