Fitness & WELLNESS COACH
Certified Fitness Professional
From Sri Lanka, helping women all over the world realize their true power and potential.
Spreading the message of mental health, physical movement, nutrition, self awareness and self love.
My Personal Journey
From depressed 20 year old university student to 31 year old “Living my best life” bikini competitor; many dark nights & years of self reflection later. For me it was all about taking responsibility, understanding that all the misfortune and suffering in my life was attracted into my life by me. Like attracts like, the vibration and energy you hold within will attract similar people places & experiences. The day I realized this, my whole world changed.
So instead of playing victim and blaming external forces, I took control and started changing things about me that was not in alignment with who I wanted to become. And little by little, things started to shift, I found my purpose, my career, my calling, my man, my relationship with my family, financial abundance and connection with the highest. So instead of pointing fingers, take responsibility. Instead of complaining, take action. Instead of hating, cultivate love and see how things change for you. Guaranteed.
How good would it feel to finally have the body you want and never stress about what to eat or how to exercise ever again?
GAIA’s Transformational Coaching
Connects you to your true potential
Tailored workouts & strategic meal planning
Welcome to the best decision of your life
One that will result in a life time of high quality living.
I am not exaggerating, as I have watched lives of not a few but 100s of clients transform over last few years. Men and women have joined the movement and not only have their physical appearance done a 180 but I have also watch them change careers, manifest healthy empowering relationships & chase the dreams they were scared to pursue for decades. taking control, taking initiative and reaching towards their true potential of becoming their strongest most powerful self.
Personalised Online Coaching
A trusted fitness and nutrition coaching program available online. A coach in your corner, that teaches you how to overcome the biggest barriers to your success. A customized plan that works for your body and adjusts with your schedule. And peace of mind that you're doing the right things to get the best results.
IN THE MEDIA
The most trusted fitness and nutrition coaching program available online. A coach in your corner, that teaches you how to overcome the biggest barriers to your success. A customized plan that works for your body and adjusts with your schedule. And peace of mind that you're doing the right things to get the best results.
“Fitness professional or not I too had cellulite all my life. I was ok with the imperfection of it all but when I saw them disappear during my competition prep I was truly amazed. Loosing overall body fat does result in these superficial outcomes. I know we all preach about self love and loving your body regardless, but to be honest I have never been COMPLETELY comfortable, only coz I knew my real potential, I knew what made me uncomfortable and took action to change myself into who I wanted to become. I didn’t wanna be 85kg and unhealthy, I wanted be strong, powerful and beautiful in my own eyes. I didn’t complain, I didn’t indulge in self pity, I did the work. Everyday, every single frikkin day..”