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Fitness Programs

30 Day Initiator Program
Rs29,990


Online based program to help you kick off your journey into fitness


Ideal for those who aren’t ready to commit to a longer term program to get a taste of how easy it is to mold and sculpt your body as you please


Includes training program, meal plan, guidelines


WhatsApp support

90 Day Shred Program
Connects you to your true potential
Rs54,990

MOST POPULAR


Online based program designed to lose fat


Includes training program, meal plan, guidelines


Will help you gain understanding on how to manipulate food to give you results


Teaches you how to incorporate cardio strategically


Gives you an understanding of Training, form & tempo


Customized to fit a home or gym environment


WhatsApp support

90 Day Mass Gainer Program
Rs58,990

Online based program designed to help you put on healthy weight


Ideal for those who are struggling to put on healthy weight


Includes training program, meal plan, guidelines


Will help you gain understanding on how to manipulate food to give you results


Training portion specifically designed to help with bulking


WhatsApp support

Holistic Food Guide/ Meal Plan
Rs44,990

Introduction to Food
How much to eat?
Food/macro calculation
Micronutrients
Water intake
Caffeine
Sugar alternatives
Dos & don’ts
Grocery List
Meal suggestions

#strongherclients

Dubai

Minolee

The best meal plan I have tried. In 3 months I was able to loose 7Kgs. She also taught me how to train my mind. Now I feel confident about myself and people around me see the changes in me and appreciate. One of the best investments I have made in my life. 

SriLanka

Inakshi

I finally found the confidence to follow my dreams and started my own business. Gaia’s program helped to grow as a person and in the process I learnt to love myself.

Shashi

After a really really long time I’m in a good place mentally and physically. l’m healthy and positive. You inspire me everyday and you’ve helped me gain so much knowledge and understanding about my body. So thank you.

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