
You can read about
Fitness Programs
Online based program to help you kick off your journey into fitness
Ideal for those who aren’t ready to commit to a longer term program to get a taste of how easy it is to mold and sculpt your body as you please
Includes training program, meal plan, guidelines
WhatsApp support
MOST POPULAR
Online based program designed to lose fat
Includes training program, meal plan, guidelines
Will help you gain understanding on how to manipulate food to give you results
Teaches you how to incorporate cardio strategically
Gives you an understanding of Training, form & tempo
Customized to fit a home or gym environment
WhatsApp support
Online based program designed to help you put on healthy weight
Ideal for those who are struggling to put on healthy weight
Includes training program, meal plan, guidelines
Will help you gain understanding on how to manipulate food to give you results
Training portion specifically designed to help with bulking
WhatsApp support
How much to eat?
Food/macro calculation
Micronutrients
Water intake
Caffeine
Sugar alternatives
Dos & don’ts
Grocery List
Meal suggestions
#strongherclients

Minolee
The best meal plan I have tried. In 3 months I was able to loose 7Kgs. She also taught me how to train my mind. Now I feel confident about myself and people around me see the changes in me and appreciate. One of the best investments I have made in my life.

Inakshi
I finally found the confidence to follow my dreams and started my own business. Gaia’s program helped to grow as a person and in the process I learnt to love myself.

Shashi
After a really really long time I’m in a good place mentally and physically. l’m healthy and positive. You inspire me everyday and you’ve helped me gain so much knowledge and understanding about my body. So thank you.