Personalised Online Fitness Coaching​

How can I help you get fit?

You receive 3 main components, training program, meal plan, guidelines.

  1. The training program combines weight training, steady state cardio and other types of movements in order to help you develop a strong foundation for making sustainable fitness changes and building the best physique possible.
  2. The meal plan is meant to help you make a lifestyle change rather than following a “diet” that does not teach you how to curb cravings, to structure your macros, how to strategically incorporate refeeds etc. the food suggestions are all about nutrition and are meant to help you fuel the muscle growth or fat loss.
  3. The guidelines will give you an understanding about healthy supplementation, the dos & don’ts.

The changes and results will spill over, enriching and elevating the quality of your work, relationships, confidence & sense of self. Teaching physical effort, mental discipline, and emotional intelligence that will help you navigate through any situation, and help you find peace in any level of chaos.

The initial step towards understanding the workings of your body and how to help it look, feel and perform better. For those who cannot initially go for a longer term commitment in online coaching, the 30day initiator program will give you a taste of what your body is capable of. I wouldn’t say that this program alone is going to teach you everything you need to become independent with your training, but it will set you a solid foundation to start the process.

 

Includes 3 main components training program, meal plan, guidelines.

  1. The training program combines weight training, steady state cardio, HIIT and other types of exercises in order to help you develop a strong foundation for making sustainable fitness changes and building the best physique possible.
  2. The meal plan is meant to help you make a lifestyle change rather than following a “diet;” that does not teach you how to curb cravings, how to structure your macros, how to strategically incorporate refeeds etc. the food suggestions are all about nutrition and are meant to help you fuel the muscle growth or fat loss.
  3. The guidelines will give you an understanding about healthy supplementation, the dos & don’ts.

The 90day shred has been the highest selling, most effective and spoke about program I’ve offered in the past three years. It is super effective because a longer commitment gives you incredible results & helps you understand and comprehend how this actually works.

 

It teaches you

  • How to structure your meals.
  • How to manipulate food to lose or gain weight.
  • Training, tempo, form.
  • How to reset your metabolism and break through plateaus.
  • Refeeding/carb confusion.
  • How to incorporate cardio strategically.
  • How to bounce back into routine if you fall off the wagon.
  • How to curb cravings
  • Rest & Recovery
  • Creating a functional body.

A lot of programs especially specific to women rarely address mass gaining or putting on size and lean muscle on your structure. Most programs focus on fat loss, but this 90day program will help you put on healthy weight, without gaining huge amounts of fat in the process.

 

It teaches you

  • How to structure your meals.
  • Principles of bulking.
  • How to manipulate food to gain weight.
  • How to fuel muscle growth with food.
  • Training, tempo, form.
  • Refeeding.
  • Rest & recovery.
  • How to bounce back into routine if you fall off the wagon.

This is not a macro counted meal plan that has been personalized with measurements. But a guide that helps you understand these calculations on your own and make you independent with smart, effective food choices, grocery list suggestions, guidelines & tricks that would help you go a long way in your journey of creating a positive relationship with food.

If you feel my program is not for you in the first 14 days, you will get a full refund, no questions asked.

Designed to build your Confidence
14 Day Money Back Guarantee

No questions asked

Strategically incorporated Meal and Workout Plans
WhatsApp Support
30 Day Initiator Program
Rs29,990


Online based program to help you kick off your journey into fitness


Ideal for those who aren’t ready to commit to a longer term program to get a taste of how easy it is to mold and sculpt your body as you please


Includes training program, meal plan, guidelines


WhatsApp support

90 Day Shred Program
Connects you to your true potential
Rs54,990

MOST POPULAR


Online based program designed to lose fat


Includes training program, meal plan, guidelines


Will help you gain understanding on how to manipulate food to give you results


Teaches you how to incorporate cardio strategically


Gives you an understanding of Training, form & tempo


Customized to fit a home or gym environment


WhatsApp support

90 Day Mass Gainer Program
Rs58,990

Online based program designed to help you put on healthy weight


Ideal for those who are struggling to put on healthy weight


Includes training program, meal plan, guidelines


Will help you gain understanding on how to manipulate food to give you results


Training portion specifically designed to help with bulking


WhatsApp support

Holistic Food Guide/ Meal Plan
Rs44,990

Introduction to Food
How much to eat?
Food/macro calculation
Micronutrients
Water intake
Caffeine
Sugar alternatives
Dos & don’ts
Grocery List
Meal suggestions

#strongherclients

Dubai

Minolee

The best meal plan I have tried. In 3 months I was able to loose 7Kgs. She also taught me how to train my mind. Now I feel confident about myself and people around me see the changes in me and appreciate. One of the best investments I have made in my life. 

SriLanka

Inakshi

I finally found the confidence to follow my dreams and started my own business. Gaia’s program helped to grow as a person and in the process I learnt to love myself.

Shashi

After a really really long time I’m in a good place mentally and physically. l’m healthy and positive. You inspire me everyday and you’ve helped me gain so much knowledge and understanding about my body. So thank you.

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