30 Day Initiator Program

Features

Weight Training
Creates a Functional Body
Meal Plan
Rests your Metabolism

You receive 3 main components, training program, meal plan, guidelines.

  1. The training program combines weight training, steady state cardio and other types of movements in order to help you develop a strong foundation for making sustainable fitness changes and building the best physique possible.
  2. The meal plan is meant to help you make a lifestyle change rather than following a “diet” that does not teach you how to curb cravings, to structure your macros, how to strategically incorporate refeeds etc. the food suggestions are all about nutrition and are meant to help you fuel the muscle growth or fat loss.
  3. The guidelines will give you an understanding about healthy supplementation, the dos & don’ts.

The changes and results will spill over, enriching and elevating the quality of your work, relationships, confidence & sense of self. Teaching physical effort, mental discipline, and emotional intelligence that will help you navigate through any situation, and help you find peace in any level of chaos.

The initial step towards understanding the workings of your body and how to help it look, feel and perform better. For those who cannot initially go for a longer term commitment in online coaching, the 30day initiator program will give you a taste of what your body is capable of. I wouldn’t say that this program alone is going to teach you everything you need to become independent with your training, but it will set you a solid foundation to start the process.

 

Includes 3 main components training program, meal plan, guidelines.

  1. The training program combines weight training, steady state cardio, HIIT and other types of exercises in order to help you develop a strong foundation for making sustainable fitness changes and building the best physique possible.
  2. The meal plan is meant to help you make a lifestyle change rather than following a “diet;” that does not teach you how to curb cravings, how to structure your macros, how to strategically incorporate refeeds etc. the food suggestions are all about nutrition and are meant to help you fuel the muscle growth or fat loss.
  3. The guidelines will give you an understanding about healthy supplementation, the dos & don’ts.

Includes training program, meal plan, guidelines.

If you feel like this program is not for you in the first 14 days, you will get a full refund, no questions asked.

Congratulations.

30 Day Initiator Program
Rs29,990


Online based program to help you kick off your journey into fitness


Ideal for those who aren’t ready to commit to a longer term program to get a taste of how easy it is to mold and sculpt your body as you please


Includes training program, meal plan, guidelines


WhatsApp support

30 Day Initiator Program

The 30day initiator program will give you a taste of what your body is capable of.

Success Stories

#strongherclients

Nisha

I think migrating and living in a strange country (back then) and the not having close relations and friends (mental & social health) lead a huge part in my weight gain. Social anxiety of getting outside and eating whatever I think I should eat was a constant struggle. I tried back then too but haven’t had guts. Then when I see your client stories I realised I wasn’t the only one ☝🏻 So I thought if they can why can’t I ? I’m a normal human being like them too. Like other woman I had bad days and I had good days. One thing I do every morning is thinking that “ I choose my mood today “ trust me it makes a huge difference in your life”

Shashi Fernando

I was so depressed and food was my comfort. For any problem I would resort to over eating. I would eat 1 whole tub of ice cream in one go. I was 86kg at this point (the biggest I’ve ever been). I hated everything about me. Getting through everyday was a constant struggle. And after a really really long time I’m in a good place mentally and physically. I’m healthy and positive. The journey will continue but to see how far I’ve come is just the biggest reward. I just wanted to share this with you because you inspire me everyday and you’ve helped me gain so much knowledge and understanding about my body. So thank you. 

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