Holistic Food Guide/ Meal Plan

Features

Personal Macro Calculations
Creates a Functional Body
Meal Plan
Rests your Metabolism

This is not a macro counted meal plan that has been personalized with measurements, but a guide that helps you understand these calculations on your own and make you independent with smart, effective food choices, grocery list suggestions, guidelines & tricks that would help you go a long way in your journey of creating a positive relationship with food.

 

  • It’s for anyone and everyone looking for a sustainable approach to getting the body that they want, without starving or doing diets that can’t be followed for more than 30 days!
  • If you feel like you have a handle on your workouts and need guidance in the nutrition department, this guide is for you.
  • If you want to change how you view food and have a GREAT relationship with food, this guide if DEFINITELY for you.
  • If you are not ready or don’t want to commit to a fitness program at the moment, then this guide is for you. 

 

A self-sufficient system that will give you the understanding needed to craft your own regime.

A guide that helps you understand your personal macro calculations (daily protein, carb, fat requirements)

  • Introduction to Food
  • How much to eat?
  • Food/macro calculation
  • Micronutrients
  • Water intake
  • Caffeine
  • Sugar alternatives
  • Dos & don’ts
  • Grocery List
  • Meal suggestions

If you feel like this program is not for you in the first 14 days, you will get a full refund, no questions asked.

Congratulations.

 

Holistic Food Guide
Connects you to your true potential
Rs54,990

Introduction to Food


How much to eat?


Food/macro calculation


Micronutrients


Water intake


Caffeine


Sugar alternatives


Dos & don’ts


Grocery List


Meal suggestions

Holistic Food Guide/ Meal Plan

It’s for anyone and everyone looking for a sustainable approach to getting the body that they want, without starving or doing diets that can’t be followed for more than 30 days!

Success Stories

#strongherclients

Nisha

I think migrating and living in a strange country (back then) and the not having close relations and friends (mental & social health) lead a huge part in my weight gain. Social anxiety of getting outside and eating whatever I think I should eat was a constant struggle. I tried back then too but haven’t had guts. Then when I see your client stories I realised I wasn’t the only one ☝🏻 So I thought if they can why can’t I ? I’m a normal human being like them too. Like other woman I had bad days and I had good days. One thing I do every morning is thinking that “ I choose my mood today “ trust me it makes a huge difference in your life”

Shashi Fernando

I was so depressed and food was my comfort. For any problem I would resort to over eating. I would eat 1 whole tub of ice cream in one go. I was 86kg at this point (the biggest I’ve ever been). I hated everything about me. Getting through everyday was a constant struggle. And after a really really long time I’m in a good place mentally and physically. I’m healthy and positive. The journey will continue but to see how far I’ve come is just the biggest reward. I just wanted to share this with you because you inspire me everyday and you’ve helped me gain so much knowledge and understanding about my body. So thank you. 

Nisha

Transformation

Nisha

Transformation

Nisha

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Nisha

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